Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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LATEST EPISODES

Episode 68: NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM with Dr. Nasha Winters

In this episode, Dr. Nasha Winters shares her transformative battle with cancer, advocating for a holistic approach to treatment and prevention.

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Episode 67: ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL with Luke Cook

Australian actor Luke Cook, aka Lucifer in Chilling Adventures of Sabrina, is a wellness advocate, podcast host, and humorist, discussing health with Kristin.

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Episode 66: BEHIND THE KITCHEN DOOR with Nyesha Arrington

Renowned chef Nyesha Arrington shares her culinary journey, from traditional kitchens to a wellness-centric approach. She blends food biohacking with personal experiences, mentoring chefs with passion and skill.

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Episode 65: IMPROVING THYROID & HORMONE FUNCTION with Dr. Amie Hornaman

Dr. Amie Hornaman, "The Thyroid-Fixer," revolutionizes health via her podcast, institute, and personalized treatments, reclaiming lives from thyroid issues. Her mission stems from personal struggles, offering unique solutions and a supplement line.

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Episode 64: REGULATING BRAIN WAVE STATES with Dr. Andrew Hill 

Listen in as I talk with Dr. Andrew Hill, a UCLA PhD in Cognitive Neuroscience, who specializes in optimizing brain health and performance. Through Peak Brain Institute, he leads a diverse team offering personalized plans for cognitive enhancement and wellness.

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Episode 63: BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP with Robin Andersen

In this episode, I interview Robin Dragsmo Anderson, co-founder of Filter Optix, exploring the risks of blue light, its effects on health, and the benefits of their stylish glasses. Anderson highlights managing light exposure for health and shares biohacks, encouraging listeners to find enjoyable practices for long-term health.

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Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.

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